吃貨們，我們今天學(xué)習(xí)的是夜宵常見的英語表達(dá)，準(zhǔn)備好了嗎?以下是學(xué)習(xí)啦小編給大家?guī)硪瓜挠⒄Z說法，以供參閱。

夜宵的英語說法

1. snack

2.

夜宵相關(guān)英語表達(dá)

夜宵經(jīng)理

準(zhǔn)備夜宵

我很少吃夜宵 I eat

在吃夜宵

夜宵的英語例句

1. She gives the their , then puts them to bed.

她讓孩子們吃了點(diǎn)夜宵，然后讓他們上床睡覺。

2. He must even take her to , .

甚至在帶她去吃夜宵時(shí),他還得裝出一副客氣的樣子.

3. What are you guys doing - a and night?

你們這些人是怎么搞的 -- 是在吃夜宵,招待女朋友?

4. I am my snack.

我正在吃夜宵呢.

5. " After the show you must come with me and we'll have a . "

“ 演出結(jié)束以后,你們一定要和我一起吃點(diǎn)夜宵. ”

6. went home as if he die if he did not find .

吃夜宵時(shí)他的過份熱情使那兩個(gè)情人大為不快.

7. On some other they also serve snack.

列車員:在有些火車上還有夜宵.

8. In this case may be a light snack .

這時(shí),可能指臨睡前吃的夜宵.

9. Just then , and that was .

這時(shí),納尼娜來了,通知我們夜宵已經(jīng)準(zhǔn)備好了.

10. are great for , lunch or a mid - night snack!

芝士蛋餅是完美的早餐 、 午餐、或是夜宵選擇!

11. We , we drank, we ate a great deal at that party.

在吃夜宵的時(shí)候, 大家嬉笑玩樂,狂飲大嚼.

12. A is late night at a lake - side a day's drive.

一對(duì)夫婦駕車到一間湖邊餐廳夜宵.

13. He we go to have night snack after shift.

他建議大夜班后我們一起去吃夜宵.

14. A late can also be in your room on your by .

夜宵英語文章：健康專家建議的深夜最佳零食

is over and you're ready for bed—but your is wide awake.

晚飯吃完了，你正要準(zhǔn)備上床睡覺，但你的胃卻異常清醒。

While often late night , if you're late in the you 't feel like your only is to tough it out until . a light and snack can your and keep you from it on the box of when you tell you'll eat just one. Next time your bed, try one of these and to take the edge off your .

雖然健康專家建議避免深夜吃零食，但如果你真的在深夜餓了，也不要覺得你只能忍饑挨餓到天明。選擇有營養(yǎng)的小零食，既能滿足你的胃口，又可以避免你對(duì)著一盒餅干告訴自己只吃一塊最后卻吃了好多。下次當(dāng)你睡覺前肚子咕咕叫時(shí)，試試下面這些能夠緩解饑餓感的小零食吧。

or : If you're cool and bed, try to the ice cream and have a cup of or . Both of these foods are high in and , a shown to a more sleep. And be sure to ones with live to help your and your .

白干酪或酸奶：如果入睡前你特別想吃些涼爽的奶油食品，盡量拒絕冰淇淋，用一杯酸奶或白干酪取而代之。這些食物都富含蛋白質(zhì)和鈣，這種礦物質(zhì)有助于睡眠。要確認(rèn)選擇那些富含活躍益生菌的食品，它能提高消化系統(tǒng)的健康狀況，增強(qiáng)免疫系統(tǒng)。

: If you're for a food to snack on late at night, are a and . Made of 82 water, a of 1/3 cup of water – which is why they work great as a treat as well. A heart- snack, are a of and other ( plant ). The fact that they are good for you, in to being a late night snack, is a bonus.

葡萄：如果深夜你想要尋找些小點(diǎn)心，葡萄不失為一個(gè)健康和保濕的選擇。葡萄的82%由水構(gòu)成，一串葡萄相當(dāng)于1/3杯水-這也是為什么它們作為冰凍點(diǎn)心也很棒的原因。作為一種對(duì)心臟有益的零食，葡萄是有益抗氧化劑和其他多酚(有益植物群落)的天然來源。葡萄有益健康，而作為深夜零食，它的口感甚佳更是錦上添花。

: of for a bag of chips, try – it's the only snack food that's 100 whole grain. In fact, a study in the of the found that get 250 more whole in their diet than who don't eat . Plus for a 100- snack you can have three cups of air- or 10 chips, and who eats just 10?

爆米花：丟掉大袋油膩的薯?xiàng)l，試試爆米花-這是唯一一種百分百未經(jīng)加工的全谷類零食。實(shí)際上，一份發(fā)表在《美國飲食協(xié)會(huì)雜志》上的研究發(fā)現(xiàn)，愛吃爆米花的人相較于不吃爆米花的人而言，多獲得了250%的全谷類營養(yǎng)。況且，同樣含100卡路里熱量，你可以選擇三杯爆米花或10顆油膩的薯片，誰會(huì)選10顆薯片呢?

: If you like your on the side, try for some bed. If you're , on gives you an over other nuts, as you get more nuts per ounce. You get 49 in a one-ounce , which has 160 . Plus shows that on to other snack foods like leads to more loss and in risk . For a more snack, in-shell as the can help slow you down so you don't it bed.

開心果：如果你喜歡可口的零食，不妨試試睡前吃點(diǎn)開心果。如果你餓了，吃開心果比吃其他堅(jiān)果類零食有一個(gè)優(yōu)勢(shì)-每盎司你能夠吃到更多堅(jiān)果。每盎司能吃到49顆開心果，包含160卡路里。研究表明相比于吃普通零食如椒鹽脆餅干，吃開心果能夠減肥，且大幅降低心血管疾病風(fēng)險(xiǎn)。如果你想更謹(jǐn)慎一點(diǎn)，選擇帶殼的開心果，這樣能減慢你的速度，確保你入睡前不會(huì)吃太多。

Fried egg : If you want and a bit more bed, a fried egg fits the bill. Use just a bit of olive oil for your egg, and serve on one piece of whole-grain toast for a quick snack with more than 10 grams and only about 200 . Plus, that eggs can play a role in , , , brain , eye and more.

煎蛋三明治：如果你睡前想吃些令人安慰又能夠果腹的東西，一份煎蛋三明治再好不過。用雞蛋加一點(diǎn)點(diǎn)橄欖油，加一份全麥土司做一個(gè)快速簡(jiǎn)單的零食，它包含10g蛋白質(zhì)，而只含有200卡路里熱量。另外，研究表明雞蛋在體重管理、肌肉增強(qiáng)、孕期保健、腦功能、眼部健康等方面起到重要作用。

Teas: If you're bed but don't want to eat much, try a mug of tea to see if it hits the spot. is a , but there are also -like -- such mint, cake, or -- that might help you quiet your late-night . Since teas are -free they are ideal for bed, but there are also decaf of most black and green teas . Take your time at your store or tea shop to find some to keep on hand.

草藥茶：如果你入睡前趕到饑餓難耐又不想吃太多東西，嘗試喝一杯草藥茶，看看它是否能夠滿足你的需要。甘菊是比較常見的，但也有一些甜點(diǎn)口味的茶-比如巧克力薄荷紅茶、椰茸酥、香草焦糖-這些能幫你平息深夜食欲。由于草藥茶不含咖啡因，它們是睡前小啜的理想飲品，但有很多紅茶和綠茶也有脫咖啡因的種類。慢慢花時(shí)間在雜貨店或者專業(yè)茶店挑選些適合你的飲品儲(chǔ)存起來吧。

夜宵也可以在你回來之后根據(jù)要求送到您的房間里.

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