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When you've got the flu, the only true cure is rest and time-there's no food or drink that will make your go away. But sure you're and -rich foods can help you don't feel any worse than you do and may help ease your and get you back on your feet .

得了流感，唯一的治療方式就是休息和時間--沒有食物或飲料能神奇的讓你的癥狀消失。但確保自己水分充足、吃營養豐富的食物可以讓你沒有現在那么糟糕，或許還能幫助你減輕不適、更快的好起來。

you may not feel like much at all when you're under the , we asked two about foods and that go down easy and pack the -, - . Here's what they -based on and on their own .

身體不舒服的時候，你可能沒什么胃口，所以我們請教了兩位營養師，哪些食物和飲品容易下咽，而且能最大的增強免疫力、緩解癥狀。他們基于研究和自身經歷建議了這些食物。

電解質飲料

" is the most thing when you have the flu, if you're a fever and , or you're food down," says -based , RDN, a for the of and . sure you're water is the , she says, but an -rich drink or water to your can help you're and as well as .

"得了流感，尤其是發燒和出汗或者吃不下東西的時候，保持水分是最重要的事情，"丹佛營養學家、營養與飲食協會的發言人杰西卡·克蘭多爾注冊營養師說道。喝水是最簡單的方法，她說道，但在水中添加富含電解質的運動飲料或椰子汁可以讓你在補充水分的同時，還能補充鈉元素和鉀元素。

A may be more than plain water as well, and it might you to drink more. often for who aren't a lot of while out-but if you're not up to solid foods, this may be the way to get in some much- .

風味飲料可能比白開水更有吸引力，或許能鼓勵你喝得更多。營養師通常不建議那些鍛煉時沒有消耗大量能量的人喝含糖運動飲料--但如果你還不想吃固體食物，那這可能是獲得急需卡路里的最簡單方式。

Green tea

綠茶

way to stay is to sip on hot tea. "The flu upper , and warm or hot can help open ," says Rena Zelig, RDN, of at . "It may also feel to drink than room- water."

另一個保持水分的方法就是喝熱茶。"流感通常涉及上呼吸道癥狀，喝溫熱的液體有助于打開氣道，"羅格斯大學營養科學的助理教授麗娜·齊利格注冊營養師說道。"相比喝常溫水，溫熱飲料也會讓你感覺更舒適。"

Zelig green tea, which is in than its black . a honey may help sore and as well.

齊利格建議喝綠茶，綠茶含有的抗氧化劑含量比紅茶高。加一點蜂蜜或有助于緩解喉嚨痛、減輕咳嗽。

soup

雞湯面

soup's as a go-to cold-and-flu food is more than just : Its salty broth can help and lost , says Zelig, while the and .

雞湯面--治療感冒流感的首選食物--它的名聲可不只是巧妙的營銷手段。它咸咸的湯汁有助于讓你保持水分、替代丟失的鈉元素，齊利格說道，而雞湯面中的蔬菜能為您提供維生素和礦素質。

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